Ferne McCann a urmat un proces intens de transformare fizică în ultimii doi ani, iar rezultatele sunt pe măsură.


Yabba Dabba Doo ????. _____________________________________________ I think these pics were taken on day 19 of the 21 day challenge & I was like you know what I’m feeling myself ????. Haha in all seriousness I had noticed some serious change and definition. For 2 years I was happy with the way I looked but knew I wanted to raise the bar in this latest challenge. ‘Nothing changes if nothing changes’. I knew I had to change some things to get some serious results. So what did I do? I set myself small daily disciplines. I cut out alcohol entirely ????????????????‍♀️. I upgraded my plan by sticking to the sports range & having ‘rebuild strength’ after every workout. And I introduced ‘Triblend’ to my plan a complete vegan, natural organic ingredient protein shake which tastes amazing. DM me for more info on how to join our JUNE CHALLENGE. Commencing on the 1st ???? #challenge #beforeandafter #results #definition #toned #happy #happiness

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Vedeta de 29 ani a postat imagini în care apare îmbrăcată în costum de baie, ocazie cu care le-a arătat admiratorilor cât de bine arată după ce a slăbit și și-a tonifiat musculatura. 


Little bit of Monday motivation for you all ????_________________________________________ I recently posted on my story an option for all you lovely followers to tell me what you wanted to see more of on my insta, a lot of you said meal & workout ideas which I will defo work on doing for you all! ???????? But in the meantime, a few of you said you’d like to see my progress & before pics ???????? so here’s me pre pregnancy, not overweight, but lacked confidence and felt insecure about my weight & cellulite ???? believe it or not, I actually thought I ate healthy back then ???? Second pic is me pregnant with my baby girl, loving life, still eating ‘healthy’ but majorly put on weight ???? Last pic was me in Marbella this year, 1 and a half years after giving birth to Sunday, very much body confident ✨ So that’s it dolls, my progress pics through 3 stages of my life! Still working on getting my definition & getting stronger but defo on my way to having my dream bod ????Got any questions? DM me now #Fernutrition #progress. “All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary”

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”Trebuia să schimb câteva lucruri în rutina mea, așa că am renunțat definitiv la alcool, am început să fac sport, mănânc vegan”, a explicat vedeta britanică.

După ce a devenit mamă, Ferne și-a propus să se reinventeze, a creat un program de slăbire și tonifiere, iar acum ajută și alte persoane care își doresc să își îmbunătățească aspectul fizic. 

sursa foto: instagram.com

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